The Ultimate Sleep Coaching Guide

This guide is designed for anyone who wants to reap and enjoy the maximum benefits of sleep and ultimately reduce their risk of dying prematurely.

Do you feel stressed when it’s bedtime? Do you find it difficult to sleep for more than 5 hours or less in 24 hours?

Do you toss and turn for a long time before you finally fall asleep, only to wake up 5 minutes later, and it’s morning?

Are you passionate about living a healthy lifestyle but at odds with having to stay awake to catch up on studies, business or life issues? Do you want to reduce your chance of dying from heart disease or diabetes?

Would you like to fall asleep exactly at the time you have planned to and wake up feeling refreshed? Do you want to sleep without swallowing a pill?

You’re not alone; more than 30 million adults in Africa have similar challenges but never do anything about it, leading to not just costly and dastardly business errors and accidents but also illnesses such as overweight, obesity, hypertension, diabetes and even some cancers.

But the good news is that there’s a solution, and you’re only one step away from becoming that adult who enjoys a refreshing sleep every night. Imagine going to bed and falling asleep in a few minutes just after you lie down!

What if you could wake up every day feeling refreshed, as though you were on vacation? Then this educational guide is for you…