-
The Gentleman’s Guide to Grooming: The art of male grooming by Dan Jones
Feeling confused? Fear not, because Dan Jones is here to guide you through everything you ever needed to know about personal grooming. From man-buns and moustaches to eye cream, facials, and buying a decent suit, this is a dapper DIY guide for all men, from teens to dads, who want to look their best year-round.
₦7,000.00 -
My Anaconda Don’t!: A Cheeky Guide to Butts
My Anaconda Don’t! is entertaining, educational and will have you laughing out loud. The pages are complete with vibrant, full-colour illustrations by Latinx illustrator, Iliana Galvez (@growmija) who is based in Houston, Texas. Her work is a love letter to Black and Brown people, with messages of self love.
₦6,000.00 -
Splitting: The inside story on headaches
From migraines to sinus pain to tension headaches – and everything in between – Splitting separates fact from fiction, putting you in control and helping you practise habits that will protect you from headache.
₦6,500.00Splitting: The inside story on headaches
₦6,500.00 -
The Scandinavian Skincare Bible: the definitive guide to understanding your skin
If you want beautiful, healthy, glowing skin, whatever your age, then look no further. This Scandinavian bestseller will revolutionise how you care for your body’s largest organ.
Using cutting-edge research about the microbiome, as well as the relationship between gut health and skin, The Scandinavian Skincare Bible challenges how we look at beauty today. By revealing the science and exposing commercial tricks, Dr Gillbro empowers us to lay the foundation for healthy, beautiful skin.
₦7,500.00 -
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
₦7,000.00 -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
₦6,000.00 -
Fireside Chats with Dr. Mary Vol 2
This is a collection of stories which started as a health literacy effort on my Facebook wall. The stories addresses promotion of health, prevention of diseases and maintaining a healthy lifestyle. The book is well illustrated and the use of everyday language makes it suitable for a wide age range ( teenagers to the elderly).
₦3,000.00Fireside Chats with Dr. Mary Vol 2
₦3,000.00 -
Fireside Chats with Dr. Mary Vol 1.
This is a collection of stories which started as a health literacy effort on my Facebook wall. The stories addresses promotion of health, prevention of diseases and maintaining a healthy lifestyle. The book is well illustrated and the use of everyday language makes it suitable for a wide age range ( teenagers to the elderly).
Volume one specifically addresses eye conditions of importance and volume two addresses other health conditions.
₦3,000.00Fireside Chats with Dr. Mary Vol 1.
₦3,000.00 -
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
₦6,500.00 -
Period Power: Harness Your Hormones and Get Your Cycle Working For You
This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:
– maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie’s
favourite tips to improve them
– identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
– plan your month to perform at your best in all aspects of your life
– figure out if you have a hormonal imbalance and what to do about it.₦7,500.00 -
-
Secrets to Defeating Diabetes using African Recipes
The diagnosis of diabetes in an individual is often met with a sense of hopelessness. Though nutrition plays a huge role in its management, this is often challenging for people of African descent who love their rich and delicious diet. However, the regular African diet have high carbs content making it difficult to control sugar levels
₦3,000.00 -
Lika’s Lifestyle Shift
Lika’s lifestyle shift (the 4Fs) is a must read for anybody who genuinely wants to make a healthy lifestyle shift. It draws from my own personal experience on the journey of weight loss and weight gain. The 4Fs – Fitness, Food, Facial and Fashion are discussed in the book as major elements to help with a lifestyle shift.
The first chapters explain a true lifestyle shift from my personal experience, it emphasizes on a mental shift to be able to achieve your fitness goals
₦5,000.00Lika’s Lifestyle Shift
₦5,000.00 -
Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space
CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.
Using your own body weight – the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ’s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.
This is CELL WORKOUT; get the body you want – inside and out.
₦5,500.00 -
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body
Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:
7 x 20-minute workouts per week
5 x 30-minute workouts per week
3 x 45-minute workouts per week₦5,500.00 -
Sleep Recovery: The five step yoga solution to restore your rest
If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You’ll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You’ll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
₦5,000.00 -
The Runner’s Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.
Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner’s Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury.
₦6,500.00 -
Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.
Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.
₦6,500.00 -
Together: Loneliness, Health and What Happens When We Find Connection
The world seems more connected than ever, and yet loneliness is at epidemic levels. But what effect is it having on us, and how can we treat it – even at a distance?
When Obama appointed him Surgeon General of the United States, Dr Vivek Murthy observed the growing health crisis of isolation first-hand. In this ground-breaking book, he traces the roots of the problem, and shows how loneliness lies behind some of our greatest personal and social challenges, from anxiety and depression to addiction and violence. But he also reveals the cure. His search led him to talk to doctors, scientists, parents and community members around the world. The solutions are deceptively simple and easily applicable – and the effects are transformative. And one thing is clear: real human connection is a medical necessity if we want to stay healthy, emotionally and physically. We can all create it, and benefit from it, and it is more urgent than ever that we start now.
₦6,500.00 -
Twas The Nightshift Before Christmas: Festive hospital diaries
A short gift book of festive hospital diaries from the author of million-copy bestseller This is Going to Hurt
Christmas is coming, the goose is getting fat . . . but 1.4 million NHS staff are heading off to work. In this perfect present for anyone who has ever set foot in a hospital, Adam Kay delves back into his diaries for a hilarious, horrifying and sometimes heartbreaking peek behind the blue curtain at Christmastime.
Twas the Nightshift Before Christmas is a love letter to all those who spend their festive season on the front line, removing babies and baubles from the various places they get stuck, at the most wonderful time of the year.
‘The perfect surgical stocking-filler’ The Times
₦5,000.00 -
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine
Does eating sugar cause yeast infections?
Does pubic hair have a function?Should you have a vulvovaginal care regimen?
Will your vagina shrivel up if you go without sex?
What’s the truth about the HPV vaccine?₦5,000.00 -
The Checklist Manifesto: How to Get Things Right
Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people. But avoidable failures are common, and the reason is simple: the volume and complexity of our knowledge has exceeded our ability to consistently deliver it – correctly, safely or efficiently.
₦5,500.00 -
This is Going to Hurt: Secret Diaries of a Junior Doctor
Adam Kay was a junior doctor from 2004 until 2010, before a devastating experience on a ward caused him to reconsider his future. He kept a diary throughout his training, and This Is Going to Hurt intersperses tales from the front line of the NHS with reflections on the current crisis. The result is a first-hand account of life as a junior doctor in all its joy, pain, sacrifice and maddening bureaucracy, and a love letter to those who might at any moment be holding our lives in their hands
₦5,000.00 -
The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.
₦5,000.00 -
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.
₦5,000.00 -
Cook, Eat & Live Right
When he was a baby, my son mimicked me snoring. He grew up seeing me prick my finger regularly to check my blood sugar levels. He saw me using the blood pressure monitor and expressing concerns about the out-of-range readings. He observed as I swallowed a cocktail of prescription pills. He knew that all was not well with Dad. Over the years, he gladly watched me lose weight, and he knew when I stopped snoring, he overheard me sharing with others that I was returning to good health. This background explains why when he was about nine years old, he requested that as a mark of gratitude to God, I should share with others how I beat obesity, sleep apnea, high cholesterol, arrhythmia, diabetes and high blood pressure and stayed out of medications for most of the conditions I suffered. He wants me to tell you that you too can do it! Yes, you too can beat the cluster of chronic metabolic diseases and overcome their symptoms.
₦10,000.00Cook, Eat & Live Right
₦10,000.00 -
DEFEATING autism
Ugonna was rudely awakened that her first two sons were exhibiting symptoms of autism. Through the weapons of prayers and total commitment to seeking and obeying God’s instructions ,she helped her first and second son pull through the challenge. She thought it was over until she found out that her youngest son was also having the same symptoms but his challenge was more severe than that of his two brothers.
₦3,000.00DEFEATING autism
₦3,000.00
