Parents who read this book will learn:
a teenager’s mental health isn’t just about feeling good, it’s about having the appropriate feelings at the appropriate time. Parents can help their teens regulate those feelings to avoid emotional floods.
strategies to keep teens from being overwhelmed by their emotions, so that kids aren’t at the mercy of their moods
how to connect with their teens to facilitate open, honest conversations
how to deal with their teens’ arguments, risk taking, romance, friendships, social media, and much more
With concrete, relatable explanations embedded in vibrant, real-life anecdotes, The Emotional Lives of Teenagers gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.


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