Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner’s guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you’ll find:

-Explanations on the anatomy and physiology of the runner
-Easy-to-read descriptions of how running involves every system in the body
-A scientific breakdown of what happens under the skin at every stage of the running cycle
-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery
-30 key exercises and how to perfect precision to optimise their benefits
-Bespoke training plans for runners at all levels

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.

Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.