Managing Stress for Better Health

Are you constantly juggling deadlines, meetings, and personal responsibilities – with little time for yourself?

Managing Stress for Better Health – A Practical Guide for Working-Class Professionals is your practical blueprint to reduce stress, feel better, and regain balance.

The book provides actionable strategies such as time management, regular exercise, mindfulness, healthy work-life balance, nutrition, sleep hygiene, and positive thinking.

The book also emphasizes the importance of social support, effective communication, and cultivating a healthy workplace environment.

With simple, adaptable techniques, this guide empowers readers to build resilience, boost productivity, and create balance in their personal and professional lives.