How to Fall in Love with Yoga: Move. Breathe. Connect

Dive into this calming yoga book to discover:

-A step-by-step yoga in classic DK style.
-Complex poses made simple in an illustrative style.
-Features benefits and notes from Sarvesh Shashi for beginners.
-Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.
-Keynotes from Sarvesh Shashi, who shares his experiences and knowledge help readers understand the key philosophy of yoga.

Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi – for there is a yogi within us – through different postures while providing the reader with context, additional information, and valuable tips.

The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.