Time Anxiety: The Illusion of Urgency and a Better Way to Live

Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of The $100 Startup. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of “good enough”Uncovering the unwritten “time rules” that govern our days (“I return phone calls within an hour” or “I reply to every email the same day, without exception”) and creating new rules that better serve us Weighing the tradeoffs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based state
Ultimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.