Happy Inside: How to Harness the Power of Home for Health and Happiness

Trained architect and home expert, Michelle Ogundehin, gives step-by-step practical advice for harnessing the potential around you, whether your space is owned or rented, large or small, and regardless of how much money you have.

Michelle knows that a tidy home is just that, tidy, but not always a happy home. Instead she argues your ‘things’ are what make you who you are. It is ‘stuff’ – items of no emotional value or story – that need to go.

Feel like your space is not big enough? Michelle argues we don’t always need to move home, we need to make what we have work for us, and tells you how.

Struggling to sleep? Michelle will help you get to the bottom of the emotional reasons for your insomnia, before equipping you with the know-how to design a soothing space to aid a good night’s rest.

From her non-negotiable rules to her instructions on the definitive capsule kitchen kit, this is a one-stop guide – all in the pursuit of becoming your best self.

Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, and expertise in color psychology, alongside everything learned from twenty years in design and architecture, Happy Inside will help you be truly at home with yourself and the world outside.