Why Has Nobody Told Me This Before?

₦13,000.00

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

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Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .

– Managing anxiety
– Dealing with criticism
– Battling low mood
– Building self-confidence
– Finding motivation
– Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.