“Hearing the words ‘be good to yourself first, then to others’ was like being struck by lightning.”
Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier.
But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.


In the Footsteps of Mr Kurtz: Living on the Brink of Disaster in the Congo
Your Problem is That You're Multi-talented
Getting Mentorship Right
A Destiny Fulfilled
The Great Medicine Man
The Villager: How Africans Consume Brands
The Apple Of My Parents' Eyes
A People Betrayed: The Role of the West in Rwanda's Genocide

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