The Workplace: Managing Your Mental Health at Work

Name: The Workplace: Managing Your Mental Health at Work
SKU: 100843
Availability: InStock

₦4,000.00

In today’s world, mental well-being in the workplace is extremely underemphasized, probably because it does not come in the form of physical pain or discomfort. We take the utmost care of our physical health, going for check-ups and treatment when needed, yet many people endure one form of mental distress or the other at work, without even being able or bothering to pinpoint what the true issue is. Sometimes, we may even feel that it should come with our work terrain; we may think that it validates our pay or we comfort ourselves with comments like ‘No pain, no gain’. However, the truth is that we do not have to be mentally distressed at work and the first step to living this truth is to become aware of the situation we face.

This book will bring you to that consciousness of your mental state at work, help you to decipher the issues that trigger your mental distress and guide you with self-help principles to keep you productive and energized at work. I must mention, however, that this material is not a guide for diagnosis and certain situations may need more than self-help to resolve. Yet, there is power in knowing and the first step to resolving is awareness. I, hereby, invite you to come on this journey to knowledge. Knowledge is Power!

5 in stock

About the Author

Waliu is an Industrious and result-focused NEBOSH-certified and ISO-qualified management systems for quality management systems, Environmental management systems and Occupational Health and Safety Management systems.

A well-versed QHSE professional with over 8+ years of demonstrable track record of aligning health & safety operations with established project management paradigms within the FMCG, manufacturing, chemical and construction industries.

He has utilized his skills to serve in various positions in various organizations, to alleviate unsafe practices, promote a positive workplace safety culture, promote workers’ mental health via trainings, giving advisory, enlightenment and supporting overall workplace productivity.

Well-positioned to leverage occupational and process safety acumen towards ensuring the safety and security of the people in the workplace, safety of process facilities, equipment, plant and the environment by devising and implementing procedures and policies for a safe environment.

Proven expertise at conducting general risk assessments & accident investigations and executing HSE improvement proposals and accident prevention programs.

He also possesses solid knowledge of the project management processes, with useful operational ingenuity geared towards implementing administrative best practices and strategies.

Skilled at optimizing team dynamics, uniting diverse agendas to a common goal, and harnessing strategic and operational drivers to deliver results. A Certified Master Trainer.

In addition, he has facilitated numerous management trainings, including management of Psychological Safety and Mental well-being in the workplace, other Safety trainings, to top executives, and managers of reputable organizations.

He has worked in the capacity of a Health and Safety Consultant to organizations. He is currently a member of the National Industrial Safety Council (NISCN), ISPON, NISafetyE, IIRSM, and WSO.

He is also an award winner of OSH merit award by World Safety Organization, WSO-ng. And Afrisafe Awards.

As a health & safety advocate, he is the convener of Safety Moment with Walieyullah, where we discuss lots of safety topics and enlightening programs. He discusses safety as a profession and as a way of life.

In addition, he also hosts safety professionals across the globe via Zoom to educate our attendees on health and safety. We use various means to preach the safety gospel across, which includes the use of cartoons for kids.

He is active on YouTube (Safetyworld), Instagram, Facebook, Twitter, Telegram, WhatsApp, Safety TV and on LinkedIn.