Take What You Need (TWYN) is for people who are seeking more clarity and agency over their lives. Through a collection of carefully curated words of encouragement, TWYN encourages readers to reflect on their own lives, journal their response and make changes across four key areas: mind, soul + self; relationships + connection; purpose + the process; and resilience. Each section opens with a short essay that explores the current challenges and opportunities that we face as a society, followed by a series of thought-provoking statements. It closes with a blank page for the reader’s to record their own personal response. TWYN can be read in one sitting and also enjoyed at multiple stages of life. The premise is to take what you need, when you need it, as often as you need it.