Spark!: How exercise will improve the performance of your brain

Spark!: How exercise will improve the performance of your brain

5,000.00

Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise – and, for that matter, the way you think.

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Description

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace

Additional information

Cover

Paperback

Pages

304

Author

John J. Ratey

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