Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

5,500.00

Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:

7 x 20-minute workouts per week
5 x 30-minute workouts per week
3 x 45-minute workouts per week

1 in stock

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