Lika’s Lifestyle Shift
Lika’s lifestyle shift (the 4Fs) is a must read for anybody who genuinely wants to make a healthy lifestyle shift. It draws from my own personal experience on the journey of weight loss and weight gain. The 4Fs – Fitness, Food, Facial and Fashion are discussed in the book as major elements to help with a lifestyle shift.
The first chapters explain a true lifestyle shift from my personal experience, it emphasizes on a mental shift to be able to achieve your fitness goals
The book contains explanations of exercises, meal plans and diets, facial remedies and fashion tips to fit your body type. It is a book that is easy to read and relatable (based on my personal experience).