Lika’s Lifestyle Shift
Lika’s lifestyle shift (the 4Fs) is a must read for anybody who genuinely wants to make a healthy lifestyle shift. It draws from my own personal experience on the journey of weight loss and weight gain. The 4Fs – Fitness, Food, Facial and Fashion are discussed in the book as major elements to help with a lifestyle shift.
The first chapters explain a true lifestyle shift from my personal experience, it emphasizes on a mental shift to be able to achieve your fitness goals
- Additional information
- Reviews (0)
The book contains explanations of exercises, meal plans and diets, facial remedies and fashion tips to fit your body type. It is a book that is easy to read and relatable (based on my personal experience).