• Lika’s Lifestyle Shift

    Lika’s lifestyle shift (the 4Fs) is a must read for anybody who genuinely wants to make a healthy lifestyle shift. It draws from my own personal experience on the journey of weight loss and weight gain. The 4Fs – Fitness, Food, Facial and Fashion are discussed in the book as major elements to help with a lifestyle shift.

    The first chapters explain a true lifestyle shift from my personal experience, it emphasizes on a mental shift to be able to achieve your fitness goals

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